Month: December 2014

12.22.14 Monday

Strength: push jerk Cash Out 4 rounds 7 clean and jerk 135/95 stay w/ bar 7 C2B 21 sit-ups

12.21.14 Sunday

9am – 10:30am Open Gym

12.20.14 Saturday

Bad Christmas Sweater Day!! 10am: 12 days of Christmas WOD 🎅 🎁 White Elephant gift exchange No Team WOD Noon – 1pm: Open Gym

12.19.14 Friday

Strength: deadlifts Cash Out AMRAP in 10 min 5 deadhang pull-up 10 HSPU’s 15 deadlifts 225/155 20 double Unders

12.18.14 Thursday

Strength: Hang Power Snatch EMOTM for 20 min Odd min 2 hang power snatches 2 overhead squats Even min 7 unbroken c2b/Kipping

12.17.14 Wednesday

Strength: Front Squats Cash Out “Paleo WOD” 3 rounds 30 wall balls 20/14 20 sit-up w/ med ball 20/14 10 Burpees

12.16.14 Tuesday

Strength: Power Cleans Cash Out 4 rounds of 5 clean and Jerk 155/105 10 T2B 15 Burpees

12.15.14 Monday

Strength: Push Jerks Cash Out AMRAP in 9 mins 10 overhead squats 95/65 10 C2B Or Games Open WOD 14.2

12.13.14 Saturday

Saturday: 10am Team WOD class 11am-Noon Open Gym Sunday: Closed Monday: Normal Hours

12.12.14 Friday

Strength: Bench Press Cash Out AMRAP in 10 mins 10 power cleans 135/95 10 C2B 20 sit-up

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