Strength: Deadlifts

WOD

AMRAP in 20 Mins

9 HSPU

6 Bar Facing Burpees

3 Deadlifts 315/205

400 m run

Welcome Anna, Sarah and Matt!! Our newest members at CrossFit Fishers.

Strength: Bench Press

WOD

Partner WOD

AMRAP in 16 Mins

4 Push Jerk 135/95

8 Push-up Releases

16 v-ups

100 m run

Strength: Squat Cleans

WOD

EMOTM For 18 Mins

1st Min: 3 Front Squats 60%

2nd Min: 10 Alt dB Snatches 50/35

3rd Min: 8 T2B

Record Front Squat load

Strength: Power Snatch

WOD

AMRAP in 17 Mins

5 Power Snatches 95/65

5 Overhead Squat 95/65

10 Front Rack Lunges 95/65

20 Sit-ups

10/8 Cal Row

Strength: Front Squats

WOD

“Daniel”

For time:

•50 Pull-ups

•400 meter run

•95/65 pound Thruster, 21 reps

•800 meter run

•95/65 pound Thruster, 21 reps

•400 meter run

•50 Pull-ups

1pm – 2:30pm Open Gym

10am Team WOD Class

11:30am Mobility Class: pecs, Quads and calves

Noon – 1pm Open Gym