Strength: Deadlifts
WOD
AMRAP in 20 Mins
9 HSPU
6 Bar Facing Burpees
3 Deadlifts 315/205
400 m run
Welcome Anna, Sarah and Matt!! Our newest members at CrossFit Fishers.
Strength: Deadlifts
WOD
AMRAP in 20 Mins
9 HSPU
6 Bar Facing Burpees
3 Deadlifts 315/205
400 m run
Welcome Anna, Sarah and Matt!! Our newest members at CrossFit Fishers.
Strength: Bench Press
WOD
Partner WOD
AMRAP in 16 Mins
4 Push Jerk 135/95
8 Push-up Releases
16 v-ups
100 m run
Strength: Squat Cleans
WOD
EMOTM For 18 Mins
1st Min: 3 Front Squats 60%
2nd Min: 10 Alt dB Snatches 50/35
3rd Min: 8 T2B
Record Front Squat load
Strength: Power Snatch
WOD
AMRAP in 17 Mins
5 Power Snatches 95/65
5 Overhead Squat 95/65
10 Front Rack Lunges 95/65
20 Sit-ups
10/8 Cal Row
Strength: Front Squats
WOD
“Daniel”
For time:
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 21 reps
•800 meter run
•95/65 pound Thruster, 21 reps
•400 meter run
•50 Pull-ups
1pm – 2:30pm Open Gym
10am Team WOD Class
11:30am Mobility Class: pecs, Quads and calves
Noon – 1pm Open Gym