WOD

“Chelsea”

EMOTM For 30 Mins

5 pull-ups

10 Push-ups

15 Air Squats

10am Team WOD Class

11:30am Mobility Class

Noon – 1pm Open Gym

Strength: Deadlifts

WOD

AMRAP in 20 Mins

1 ring muscle-up

5 Deadlifts 315/205

15 K2C

20 Overhead Step Lunges w/ 45/25

200 m run

Strength: Power Cleans

Partner WOD

800 m partner run

60 Wall Balls 20/14

40 Alt DB Snatches 50/35

20 Power Clean 135/95

40 Alt DB Snatches

60 Wall Balls 20/14

800 m partner run

Strength: Squat Cleans

WOD

EMOTM For 18 Mins

1st Min: 1 Squat Cleans at 80% + 5 lbs

1 Front Squat

2nd Min: 30 V-ups

3rd Min: 8 HSPU

Strength: Front Squats

WOD

For time

10-1

Front Squats 135/95

20-2

Double under

10-1

T2B

20-2

Sit-ups

Strength: Push Jerks

F’N Fit Challenge WOD

AMRAP In 15 Mins

200 m run

5-10-15-20-25….

Pull-ups

5-10-15-20-25…

Push-up Releases

5-10-15-20-25…

Air Squats