Month: April 2018

4.09.18 Monday

Strength: Thrusters WOD “Cindy” AMRAP in 20 Min 5 pull-ups 10 Push-ups 15 Air Squats

4.08.18 Sunday

1pm – 2:30pm Open Gym

04.07.18 Saturday

10am Team WOD Class 11:30am mobility Class: Hips/Quads Noon – 1pm Open Gym

4.6.18 Friday

Strength: Deadlifts WOD 10-1 Deadlifts 275/185 HSPU 20-2 Overhead Step Lunges 45/25 K2C

4.5.18 Thursday

Strength: Bench Press Partner WOD Alt Rounds AMRAP in 16 Mins 3 Power Cleans 135/95 3 Push Jerks 135/95 16 Box Jumps 24/20 16 V-ups

4.4.18 Wednesday

Strength: Front Squats WOD EMOTM For 18 Mins 1st Min 5 Front Squat 50% 2nd Mins 8 T2B 3rd Mins 12/10 Cal Row

4.03.18 Tuesday

Strength: Hang Power Snatches 2 for Tuesday “Annie” 50-40-30-20-10 Double Unders Sit-ups 10 Min cap At 12 Min Mark Sprint WOD 4 Rounds 5 Hang Power Snatches 75/55 10 burpees

4.02.18 Monday

Strength: Squat Cleans WOD 4 Rounds 25 Air Squats 20 Push-up Releases 15 Pull-ups 10 Wall Balls 20/14 5 Squats Cleans 155/105

4.01.18 Sunday

Happy Easter Everyone! Gym is Closed today. Normal hours on Monday.

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