5 rounds
6 Overhead Squats 135/95
30 Double Unders
Cap 15 mins

Deadlift
3-3-3

Cash Out
10 mins of
800 m run
AMRAP deadlift 275/185

Saturday
9am open gym
10am WOD CLASS
11am foundations/baseline

Sunday
1pm-3pm open gym

Power Cleans
3-3-3

“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Compare to 5.4.12

200 m run
10 snatches 115/75
20 burpees
30 jerks 115/75
40 box jump 24/20
50 k2c
400 m run
50 k2c
40 box jumps 24/20
30 jerks 115/75
20 burpees
10 snatches 115/75
200 m run

Front Squats
5-5-5

Cash Out
4 rounds
21 DU’s
15 pull-ups
9 fronts squat 155/105

(200 m run before each rounds)
21-18-15-12-9-6-3
Body wt deadlifts
Push-up releases
V-ups