Month: July 2012

7.31.12 Tuesday

Posted on July 31, 2012 by

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5 rounds 6 Overhead Squats 135/95 30 Double Unders Cap 15 mins

Category: WOD

7.30.12 Monday

Posted on July 29, 2012 by

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Deadlift 3-3-3 Cash Out 10 mins of 800 m run AMRAP deadlift 275/185

Category: WOD

7.28.12 Saturday

Posted on July 28, 2012 by

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Saturday 9am open gym 10am WOD CLASS 11am foundations/baseline Sunday 1pm-3pm open gym

Category: WOD

7.27.12 Friday

Posted on July 27, 2012 by

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Power Cleans 3-3-3 “Annie” 50-40-30-20-10 Double Unders Sit-ups Compare to 5.4.12

Category: WOD

7.26.12 Thursday

Posted on July 26, 2012 by

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200 m run 10 snatches 115/75 20 burpees 30 jerks 115/75 40 box jump 24/20 50 k2c 400 m run 50 k2c 40 box jumps 24/20 30 jerks 115/75 20 burpees 10 snatches 115/75 200 m run

Category: WOD

7.25.12 Wednesday

Posted on July 25, 2012 by

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Front Squats 5-5-5 Cash Out 4 rounds 21 DU’s 15 pull-ups 9 fronts squat 155/105

Category: WOD

7.24.12 Tuesday

Posted on July 24, 2012 by

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(200 m run before each rounds) 21-18-15-12-9-6-3 Body wt deadlifts Push-up releases V-ups

Category: WOD

7.23.12 Monday

Posted on July 22, 2012 by

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3 Thrusters 135/95 on the minute for 20 minutes

Category: WOD

7.22.12 Sunday

Posted on July 21, 2012 by

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Open Gym 1pm-3pm

Category: WOD

7.21.12 Saturday

Posted on July 20, 2012 by

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9am open gym 10am WOD class 11am free baseline

Category: WOD

Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
WOD Classes

Ladies Only Class: 5am M/W/R/F

Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm

Sat: 10am Team WOD Class

Trial Class
Tue & Thur 6:30pm

Mobility Class
Sat: 11:30am
Reebok Crossfit Nano 2.0
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