CrossFit Fishers
Making a Better You!
Month: July 2012
7.28.12 Saturday
Saturday 9am open gym 10am WOD CLASS 11am foundations/baseline Sunday 1pm-3pm open gym
7.26.12 Thursday
200 m run 10 snatches 115/75 20 burpees 30 jerks 115/75 40 box jump 24/20 50 k2c 400 m run 50 k2c 40 box jumps 24/20 30 jerks 115/75 20 burpees 10 snatches 115/75 200 m run
7.24.12 Tuesday
(200 m run before each rounds) 21-18-15-12-9-6-3 Body wt deadlifts Push-up releases V-ups
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