7.30.12 Monday

Deadlift
3-3-3

Cash Out
10 mins of
800 m run
AMRAP deadlift 275/185

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One Comment on “7.30.12 Monday

  1. Oh my, I just heard the news about Officer. Lockhart and the shooting in Lawrence that occurred last Friday. The dramatic end happened at my aunt’s apartment complex, where I stay when I visit. SCARY. Hope all is well.

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