Happy New Year!! Monday: Closed Tuesday: Normal Hours
1pm – 2:30pm Open Gym
10am Team WOD 11:30am mobility: calves and ankle Noon – 1pm Open Gym
Strength: Deadlifts WOD 7 Rounds 7 Deadlifts 255/175 7 HSPU 14 Kettlebell Swings (American) 53/35 21 Sit-ups 21 Min Cap
Strength: Push Jerk Partner WOD AMRAP in 18 Mins 18 Thrusters 95/65 18 Burpees 18 Wall Balls 20/14 18/14 Cal Row
Strength: Front Squats WOD EMOTM For 18 Mins 1st Min: 5 Front Squats at 55% 2nd Min: 7 T2B unbroken 3rd Min: 25 Double Unders unbroken
Strength: Power Cleans WOD AMRAP in 15 Mins 3-6-9-12-15-18 etc… Power Cleans 135/95 C2B Box Jumps 24/20
Happy Holidays Everyone!!
10am Team WOD Class 11:30am Mobility Class: Ankle and calves Noon: Closed
Strength: Deadlifts WOD 10-1 Deadlifts 225/155 Pull-ups 20-2 Double Unders Sit-ups
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