Month: December 2017

1.01.18 Monday

Happy New Year!! Monday: Closed Tuesday: Normal Hours

12.31.17 Sunday

1pm – 2:30pm Open Gym

12.30.17 Saturday

10am Team WOD 11:30am mobility: calves and ankle Noon – 1pm Open Gym

12.29.17 Friday

Strength: Deadlifts WOD 7 Rounds 7 Deadlifts 255/175 7 HSPU 14 Kettlebell Swings (American) 53/35 21 Sit-ups 21 Min Cap

12.28.17 Thursday

Strength: Push Jerk Partner WOD AMRAP in 18 Mins 18 Thrusters 95/65 18 Burpees 18 Wall Balls 20/14 18/14 Cal Row

12.27.17 Wednesday

Strength: Front Squats WOD EMOTM For 18 Mins 1st Min: 5 Front Squats at 55% 2nd Min: 7 T2B unbroken 3rd Min: 25 Double Unders unbroken

12.26.17 Tuesday

Strength: Power Cleans WOD AMRAP in 15 Mins 3-6-9-12-15-18 etc… Power Cleans 135/95 C2B Box Jumps 24/20

12.24.17 Christmas Eve

Happy Holidays Everyone!!

12.23.17 Saturday

10am Team WOD Class 11:30am Mobility Class: Ankle and calves Noon: Closed

12.22.17 Friday

Strength: Deadlifts WOD 10-1 Deadlifts 225/155 Pull-ups 20-2 Double Unders Sit-ups

12.21.17 Thursday

Strength: Front Squats WOD Partner WOD: Alt Rounds AMRAP in 17 Mins 7 Front Squats 135/95 10 Alt Dumbbell Snatches 50/35 7 T2B 10/7 Cal Row

12.20.17 Wednesday

Strength: Squat Cleans and Split Jerks WOD EMOTM For 18 Mins 1st Min: 1 Squat Clean And Split Jerk 85% 2nd Min: AMRAP 1 Min 6 Air Squats/ 6 Burpees/ 6 Walls Balls (every new Min Start where you left off) total reps 3rd…

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