CrossFit Fishers
Making a Better You!
Month: September 2016
9.30.16 Friday
Strength: Deadlifts WOD AMRAP in 18 Minutes 400 m run 20 Box Jumps 24/20 10 Deadlifts 255/175 3 Bar Muscle-ups
9.29.16 Thursday
Strength: Bench Press WOD Partner WOD AMRAP in 15 minutes 5 Rope climbs 10 Kettle bell Swings 53/35 20 Sit-ups 30 Wall Balls 20/14 40 Double Unders
9.28.16 Wednesday
WLW Min 0-6 (3 hang squat snatches@ 70% of 1RM Min 6-11 warm-up to 70% 1RM hang power clean Min 11-16 (3 hang power clean @ 70% of 1RM Min 20 start AMRAP WOD AMRAP in 9min 10 T2B 10 Burpee 100 m run Welcome… Continue Reading “9.28.16 Wednesday “
9.27.16 Tuesday
Strength: Shoulder Press, Push Press and Push Jerk WOD “Grace” 30 Clean and Jerks 135/95 For Time: Welcome Ashley, Molly, Kinzii and Samantha! Our Newest members at CFF😊
9.26.16 Monday
Strength: Squat Cleans WOD AMRAP in 16 mins 10 Front Squats 155/105 8 C2B 6 HSPU 400 m run
9.24.16 Saturday
10am Team WOD Class 11:30am Mobility Class Noon-1pm Open Gym 1pm Nutrition Talk – 6 Week Fitness Challenge Awesome Job 5am Ladies!! Way to rock the 6 Week Fitness Challenge!!
9.23.16 Friday
Strength: Deadlifts WOD AMRAP in 15 mins 1 complex ( 1 pull-up/ 1 C2B / 1 Bar Muscle-up 5 deadlifts 275/185 15 sit-ups 200 m run
9.22.16 Thursday
Strength: Back Squat Partner WOD AMRAP in 16 mins 400 m partner run 20 K2C 20 Push-up Releases 20 Box Jumps 24/20 20 Kettle Bell swings 53/35
9.21.16 Wednesday
WLW Min 0-6 (3 hang squat snatches@ 65% of 1RM Min 6-11 warm-up to 65% 1RM hang power clean Min 11-16 (3 hang power clean @ 65% of 1RM Min 20 start AMRAP AMRAP in 9 mins 6 Hang Power Cleans 155/105 12 Wall Balls… Continue Reading “9.21.16 Wednesday “
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.