9.21.16 Wednesday 

WLW Min 0-6 (3 hang squat snatches@ 65% of 1RM

Min 6-11 warm-up to 65% 1RM hang power clean 

Min 11-16 (3 hang power clean @ 65% of 1RM 

Min 20 start AMRAP

AMRAP in 9 mins 

6 Hang Power Cleans 155/105

12 Wall Balls 20/14 

100 m run

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