Month: October 2018

10.31.18 Wednesday

Strength: Hang Squat Snatches WOD EMOTM In 18 Mins 1st Min 5 Hang Squat Snatches 65% 2nd Min 2/1 Ring muscle-ups 3rd Min 30 Double Unders

10.30.18 Tuesday

Strength: Power Cleans WOD AMRAP in 20 Mins 7 Power Cleans 135/95 7 T2B 7 HSPU 21 sit-ups 400 m run

10.29.18 Monday

Strength: Thrusters WOD “6 Week: F’N Fit Challenge” AMRAP in 16 Mins 6 Thrusters 95/65 6 lateral burpees over bar 6 Pull-ups 18/14 Cal Row

10.28.18 Sunday

1pm – 2:30pm Open Gym

10.37.18 Saturday

9am Nutrition Talk 10am Team WOD Class: Halloween Contest 11:30am Mobility Class Noon – 1pm Open Gym

10.26.18 Friday

Strength: Deadlifts WOD AMRAP in 20 Mins 7 deficit HSPU 7 deadlifts 255/175 7 burpees 21 sit-ups 21/17 cal row

10.25.18 Thursday

Strength: Bench Press Partner WOD AMRAP in 16 Mins Alt Rounds 2-4-6-8-10-12-14-16…etc Overhead squat 95/65 T2B Cal Row

10.24.18 Wednesday

Strength: Back Squat WOD EMOTM For 18 Mins 1st Min 5 Thruster 135/95 2nd Min 10 Overhead Step Lunge dB 50/35 3rd Min 7 Burpees over dB

10.23.18 Tuesday

Strength: Hang Power Cleans WOD 10-1 Hang Power Cleans 135/95 20-2 Box Jumps 25/20 10–1 C2B 20-2 V-ups

10.22.18 Monday

Strength: Split Jerks WOD AMRAP In 20 Mins 3 Split Jerks 155/105 6 Front Squats 155/105 9 T2B 18 Double Unders 400 run/row

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