CrossFit Fishers
Making a Better You!
Month: October 2018
10.31.18 Wednesday
Strength: Hang Squat Snatches WOD EMOTM In 18 Mins 1st Min 5 Hang Squat Snatches 65% 2nd Min 2/1 Ring muscle-ups 3rd Min 30 Double Unders
10.30.18 Tuesday
Strength: Power Cleans WOD AMRAP in 20 Mins 7 Power Cleans 135/95 7 T2B 7 HSPU 21 sit-ups 400 m run
10.29.18 Monday
Strength: Thrusters WOD “6 Week: F’N Fit Challenge” AMRAP in 16 Mins 6 Thrusters 95/65 6 lateral burpees over bar 6 Pull-ups 18/14 Cal Row
10.37.18 Saturday
9am Nutrition Talk 10am Team WOD Class: Halloween Contest 11:30am Mobility Class Noon – 1pm Open Gym
10.26.18 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 7 deficit HSPU 7 deadlifts 255/175 7 burpees 21 sit-ups 21/17 cal row
10.25.18 Thursday
Strength: Bench Press Partner WOD AMRAP in 16 Mins Alt Rounds 2-4-6-8-10-12-14-16…etc Overhead squat 95/65 T2B Cal Row
10.24.18 Wednesday
Strength: Back Squat WOD EMOTM For 18 Mins 1st Min 5 Thruster 135/95 2nd Min 10 Overhead Step Lunge dB 50/35 3rd Min 7 Burpees over dB
10.23.18 Tuesday
Strength: Hang Power Cleans WOD 10-1 Hang Power Cleans 135/95 20-2 Box Jumps 25/20 10–1 C2B 20-2 V-ups
10.22.18 Monday
Strength: Split Jerks WOD AMRAP In 20 Mins 3 Split Jerks 155/105 6 Front Squats 155/105 9 T2B 18 Double Unders 400 run/row
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