CrossFit Fishers
Making a Better You!
Month: September 2014
9.30.14 Tuesday
Strength: Overhead Squat Cash Out AMRAP in 12 mins 200 m run 10 overhead squat 115/75 10 pull-ups
9.26.14 Friday
Strength: deadlifts Cash Out 7 rounds 7 C2B 7 Deadlift 225/155 7 HSPU 100 m sprint 20 min cap
9.25.14 Thursday
Strength bench press Cash Out 3 rounds 30 wall balls 20/14 10’/9′ 30 sit-ups with med ball 20/14 30 box Jumps 24/20
9.24.14 Wednesday
Strength: Jerks Cash Out AMRAP in 20 mins 10 jerks 155/105 15 t2b 20 double Unders 400 m run
9.23.14 Tuesday
Strength Front Squat Cash Out 0-2 min 10 pull-ups 2 front squat 185/125 2-4 min 10 pull-ups 4 front squat 185/125 4-6 min 10 pull-ups 6 front squat 185/25 6-8 min 10 pull-ups 8 front squat Etc ….until you can’t preform the task within… Continue Reading “9.23.14 Tuesday”
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