9.25.14 Thursday

Strength bench press

Cash Out
3 rounds
30 wall balls 20/14 10’/9′
30 sit-ups with med ball 20/14
30 box Jumps 24/20

IMG_0354.PNG

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: