CrossFit Fishers
Making a Better You!
Month: November 2019
11.13.19 Wednesday
Strength: Bench Press WOD EMOTM for 18 mins 1st Min: 8 HSPU 2nd Min 6 Dead-hang pull-ups 3rd Min 12/10 Cal Row or 10 Pistols Welcome Lu!! Our newest member at CrossFit Fishers!!
11.12.19 Tuesday
Strength: Hang Power Clean WOD AMRAP in 18 Mins 4 Hang Power Clean 135/95 8 push-up Releases 12 Box Jumps 24/20 24 sit-ups 24 double Unders Thanks Gabriel, for the Awesome picture!! Cape Town, South Africa
11.8.19 Friday
For time, partitioned any way: • 40 muscle-ups • 80-cal. row • 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes Official scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf
11.07.19 Thursday
Strength: Bench Press Partner WOD AMRAP in 16 Mins Alt Rds 8 dB Bench Press 35/20 16 kick outs on Bench 10/8 cal Row
11.6.19 Wednesday
Strength: Power Cleans WOD EMOTM For 18 Mins 1st Min: 6 c2b unbroken 2nd Min: 12 Wall Balls 20/14 3rd min: 12 Overhead DB Step Lunges 50/35
11.5.19 Tuesday
Strength: Back Squat WOD 4 Rounds 400 m run 10 Front Squat 135/95 10 Burpee 20 sit-ups 20 v-ups
11.4.19 Monday
Strength: Deadlifts WOD AMRAP in 20 Mins 5 deadlifts 255/175 7 T2B 12 air squats 12 cal Row
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