11.25.19 Monday

Posted on November 25, 2019 by

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Strength: Clean and Jerks

WOD

AMRAP in 18 Mins

4 Cleans and Jerks 135/95 (games style)

8 pull-ups

12 Overhead Step Lunges DB 50/35

12 Abs: over the DB side to side touches

12 Cal Row or 200 m run

Category: WOD

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