Month: April 2016

4.30.16 Saturday 

10am Team WOD Class  11:30am Mobility Class: Hips  Noon-1pm Open Gym    

4.29.16 Friday 

Strength: Deadlift  WOD “Diane” 21-15-9  Deadlift 225/155 HSPU Use a 20 minute running clock, at the 10 minute mark run:  1 mile run for time:     Welcome Breanna and Ghada! Our newest members at CrossFit Fishers! 

4.28.16 Thursday 

Strength: Hang Power Snatch  Partner WOD  AMRAP in 12 mins 30 Hang Power Snatch 95/65  30 Wall Balls 20/14  30 K2C  6 rope climbs (no jumping to rope)    

4.27.16 Wednesday 

Strength: Front Squats  WOD  5 rounds  5 front squats 185/125 10 push-up releases 15 Box Jumps 24/20 200 m run     

4.26.16 Tuesday 

Strength: Push Press WOD 10 Push Press 115/75 15 pull-ups (kipping) 10 Burpees over the bar 35 double unders

4.25.16 Monday 

Strength: Hang Power Cleans  WOD  5 Hang Power cleans 165/115  10 T2B  20 sit-ups  400 m run    

4.24.16 Sunday 

1pm – 2:30pm Open Gym   

4.23.16 Saturday 

10am Team WOD Class 11:30am Mobility class  Noon – 1pm Open Gym     In memory of my friend Shelly Johanik. 

4.22.16 Friday 

Strength: Deadlifts  WOD AMRAP in 13 mins  11 C2B 2 deadlifts 315/205 10 HSPU    Welcome Kelley! Our newest member at CrossFit Fishers. 

4.21.16 Thursday 

Strength: Bench Press  WOD  Partner WOD  50 air squats 50 sit-ups 50 push-ups  50 double unders  50 box jumps 24/20 50 pull-ups  50 K2C    

4.20.16 Wednesday 

Strength: Power Snatches  WOD  AMRAP in 15 mins  5 power snatches 125/85  10 wall balls 20/14  200 m run    

4.19.16 Tuesday 

Strength: Front Squats  WOD  21-15-9  Front Squat 135/95 Pull-ups  Push-up Releases  42-30-18  double unders   

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