CrossFit Fishers
Making a Better You!
Month: April 2016
4.29.16 Friday
Strength: Deadlift WOD “Diane” 21-15-9 Deadlift 225/155 HSPU Use a 20 minute running clock, at the 10 minute mark run: 1 mile run for time: Welcome Breanna and Ghada! Our newest members at CrossFit Fishers!
4.28.16 Thursday
Strength: Hang Power Snatch Partner WOD AMRAP in 12 mins 30 Hang Power Snatch 95/65 30 Wall Balls 20/14 30 K2C 6 rope climbs (no jumping to rope)
4.27.16 Wednesday
Strength: Front Squats WOD 5 rounds 5 front squats 185/125 10 push-up releases 15 Box Jumps 24/20 200 m run
4.26.16 Tuesday
Strength: Push Press WOD 10 Push Press 115/75 15 pull-ups (kipping) 10 Burpees over the bar 35 double unders
4.25.16 Monday
Strength: Hang Power Cleans WOD 5 Hang Power cleans 165/115 10 T2B 20 sit-ups 400 m run
4.23.16 Saturday
10am Team WOD Class 11:30am Mobility class Noon – 1pm Open Gym In memory of my friend Shelly Johanik.
4.22.16 Friday
Strength: Deadlifts WOD AMRAP in 13 mins 11 C2B 2 deadlifts 315/205 10 HSPU Welcome Kelley! Our newest member at CrossFit Fishers.
4.21.16 Thursday
Strength: Bench Press WOD Partner WOD 50 air squats 50 sit-ups 50 push-ups 50 double unders 50 box jumps 24/20 50 pull-ups 50 K2C
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