4.29.16 Friday 

Posted on April 29, 2016 by

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Strength: Deadlift 

WOD

“Diane”

21-15-9 

Deadlift 225/155

HSPU

Use a 20 minute running clock, at the 10 minute mark run: 
1 mile run for time: 

  
Welcome Breanna and Ghada! Our newest members at CrossFit Fishers! 

Category: WOD

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