Making a Better You!
Posted on April 29, 2016 by CrossFit Fishers Pam
Strength: Deadlift
WOD
“Diane”
21-15-9
Deadlift 225/155
HSPU
Use a 20 minute running clock, at the 10 minute mark run:
1 mile run for time:
Welcome Breanna and Ghada! Our newest members at CrossFit Fishers!
Category: WOD
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