CrossFit Fishers
Making a Better You!
Month: February 2020
.02.29.20 Saturday
9am Gunz and Bunz Class: Full 10am Team WOD Class 11:30 Mobility Class Noon – 1pm Open Gym
02.27.20 Thursday
Strength: Back Squats Partner WOD AMRAP in 18 MinsAlt Rds6 DB single arm Thrusters R & L 50/3512 kick outs bench12/ 10 Cal row
02.26.20 Wednesday
Strength: split Jerks WOD EMOTM for 18 mins1st Min complex 1 squat Clean 1 front squat 1 split Jerk 155/1052nd Min 6 DB Snatch burpees 50/353rd Min 9 box jumps 24/20
02.25.20 Tuesday
Strength front rack lunges WOD AMRAP in 18 Mins8 front Rack lunges steps 115/758 pull-ups8 push-up releases24 sit-ups240 m row
02.24.20 Monday
Strength: Squat Cleans WOD 21-15-9Front squats 135/95T2BWall balls 20/1442-30-18V-upsDouble Unders
02.21.20 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins5 ring dips10 deadlifts 225/15515 box jumps 24/2015 scissor kicks15 flutters kicks150 m row
02.20.20 Thursday
Strength: Hang Power Snatches Partner WOD Alt movements20-15-10-5-5-10-15-20DB snatches 50/35BurpeesWall balls 20/14
02.19.20 Wednesday
Strength: Power Cleans WOD 1st Min: 4 power Cleans 65% @ 4”2nd Min: 8 HSPU3rd Min: 32 double Unders
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