02.21.20 Friday

Posted on February 21, 2020 by CrossFit Fishers Pam

Strength: Deadlifts

WOD

AMRAP in 20 Mins
5 ring dips
10 deadlifts 225/155
15 box jumps 24/20
15 scissor kicks
15 flutters kicks
150 m row

Category: WOD

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s