Making a Better You!
Posted on February 21, 2020 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AMRAP in 20 Mins
5 ring dips
10 deadlifts 225/155
15 box jumps 24/20
15 scissor kicks
15 flutters kicks
150 m row
Category: WOD
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