CrossFit Fishers
Making a Better You!
9.29.16 Thursday
Strength: Bench Press
WOD
Partner WOD
AMRAP in 15 minutes
5 Rope climbs
10 Kettle bell Swings 53/35
20 Sit-ups
30 Wall Balls 20/14
40 Double Unders
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: Bench Press
WOD
Partner WOD
AMRAP in 15 minutes
5 Rope climbs
10 Kettle bell Swings 53/35
20 Sit-ups
30 Wall Balls 20/14
40 Double Unders
