9.29.16 Thursday 

Posted by CrossFit Fishers Pam on September 29, 2016
Posted in: Uncategorized. Leave a comment

Strength: Bench Press 

WOD 

Partner WOD 

AMRAP in 15 minutes

5 Rope climbs 

10 Kettle bell Swings 53/35

20 Sit-ups 

30 Wall Balls 20/14

40 Double Unders

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