CrossFit Fishers
Making a Better You!
9.29.16 Thursday
Posted on September 29, 2016 by CrossFit Fishers Pam
Strength: Bench Press
WOD
Partner WOD
AMRAP in 15 minutes
5 Rope climbs
10 Kettle bell Swings 53/35
20 Sit-ups
30 Wall Balls 20/14
40 Double Unders
Category: Uncategorized
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1-317-572-8180
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Sat: 10am Team WOD Class
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