7.26.12 Thursday

200 m run
10 snatches 115/75
20 burpees
30 jerks 115/75
40 box jump 24/20
50 k2c
400 m run
50 k2c
40 box jumps 24/20
30 jerks 115/75
20 burpees
10 snatches 115/75
200 m run

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