CrossFit Fishers
Making a Better You!
02.22.10 Monday
Posted on February 22, 2010 by CrossFit Fishers Troy
WOD
“Mary”
AMRAP in 20 min of:
5 HSPU
10 Pistols (alt legs)
15 Pullups
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
Susan 8 Rounds!! “Mod Mary” 12 mins of: (5 mod hspu/10 mod pistols/15 ring rows)
Parag
12 min of:
5 ring rows/10 pushups/15 walking lunges
6 rounds + 5, 3
Pam
10 rounds (mod hspu/3 abmats, 18″ box mod pistol)
Troy
8 rounds +5, 10 (mod pistol 18″ box; ring pullups)