CrossFit Fishers
Making a Better You!
02.22.10 Monday
WOD
“Mary”
AMRAP in 20 min of:
5 HSPU
10 Pistols (alt legs)
15 Pullups
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CrossFit Fishers 
Susan 8 Rounds!! “Mod Mary” 12 mins of: (5 mod hspu/10 mod pistols/15 ring rows)
Parag
12 min of:
5 ring rows/10 pushups/15 walking lunges
6 rounds + 5, 3
Pam
10 rounds (mod hspu/3 abmats, 18″ box mod pistol)
Troy
8 rounds +5, 10 (mod pistol 18″ box; ring pullups)