CrossFit Fishers
Making a Better You!
Tag: pullups
06.09.10 Wendesday
WOD 21-18-15-12-9-6-3 Pullups 3-6-9-12-15-18-21 Kettlebell Swings 53/35# Post time to comments
06.07.10 Monday
WOD 5 Rounds of: 10 Pull-ups 15 Box Jumps 24/20″ 20 Sit-ups 25 Double Unders Post total times to comments
05.07.10 Friday
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 8th at 10am. Bring a friend and introduce them to CrossFit.| WOD “Nicole” AMRAP 20 mins of: 400m Run Max Pull-ups Post total rounds and pull-ups to comments.
04.19.10 Monday
WOD 20 Minutes of: 3 HSPU 6 Pull-ups 9 Wallballs 20/14# 200m Run Post total rounds to comments
04.08.10 Thursday
WOD 3 Rounds of: 5 HSPU 10 Pull-ups 15 Russian Lunge 20/12# DB Rest 3 min and repeat Post both times to comments
03.12.10 Friday
WOD “NELEH” 3 rounds of: 12 Pull-ups 21 Kettlebell Swings 53/35# Run 400m or Row 500m Post total time to comments
02.25.10 Thursday
WOD “Lynne” 5 Rounds for max reps Bodyweight Bench Press Max Pullups Post total reps to comments
02.22.10 Monday
WOD “Mary” AMRAP in 20 min of: 5 HSPU 10 Pistols (alt legs) 15 Pullups Post total rounds to comments
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