CrossFit Fishers
Making a Better You!
06.09.10 Wendesday
WOD
21-18-15-12-9-6-3
Pullups
3-6-9-12-15-18-21
Kettlebell Swings 53/35#
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Posted on June 8, 2010 by CrossFit Fishers Troy
WOD
21-18-15-12-9-6-3
Pullups
3-6-9-12-15-18-21
Kettlebell Swings 53/35#
Post time to comments
Category: WODTags: kettlebell swings, pullups
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CrossFit Fishers
Kim 4:49 (odd #’s only/Ring Row/26#KB)
Doug 6:20 (odd #’s only/green band/35#KB)
Sina 6:21 (odd #’s only/underhand kipping pull-ups/35#KB)
Hayden 5:00 (odd #’s only/low ring rows/26#KB)
Molly 3:30 (odd #’s only/ring rows/26# KB)
Susan 4:02 (odd #’s only/ring rows/26# KB)
Jenn 5:36 (odd #’s only/ring rows/26# KB)
Spitfire/Pam rx’d 8:44
“As is”/Troy rx’d 9:30
“Hamstring”/Mike rx’d w/ 25kg kb 21:06