Tag: kettlebell swings

08.30.10 Monday

WOD 9 of Spades (Hopper Deck) 21-15-9 Box Jump 24″/20″ Kettle Bell Swings 53#/35# SDHP 75/53 Post time to comments Livestrong Foundation is one of the foundations we are raising money for. See CrossFit Fishers Fight Gone Bad 5 fundrasing page or the side…

06.09.10 Wendesday

WOD 21-18-15-12-9-6-3 Pullups 3-6-9-12-15-18-21 Kettlebell Swings 53/35# Post time to comments

04.20.10 Tuesday

WOD 4 Rounds of: 25 Double Unders 15 Kettlebell Swings 53/35 # Post time to comments

03.23.10 Tuesday

WOD 42-30-18 Double Unders 21-15-9 Kettle bell Swings 53/35# Post time to comments

03.12.10 Friday

WOD “NELEH” 3 rounds of: 12 Pull-ups 21 Kettlebell Swings 53/35# Run 400m or Row 500m Post total time to comments

01.12.10 Tuesday

WOD AMRAP in 12 min of: 15 Box jumps 24/20 12 Ring dips 9 Kettlebell swings 53/35 Post total rounds to comments. Pam swinging a 53# kettlebell.

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