CrossFit Fishers
Making a Better You!
03.12.10 Friday
WOD
“NELEH”
3 rounds of:
12 Pull-ups
21 Kettlebell Swings 53/35#
Run 400m or Row 500m
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CrossFit Fishers 
Mike S.
Bench Press 3-3-3-3
155/165/175 (2)/175 (2)
4 Rounds
10 Wallballs
5 Dead Hang Pullups (UHG)
Pam rx’d 11:25
Troy 11:17
Parag
3 Rounds of
200m Row
10 DB Thrusters 12#
6:38 (PR 0:52) [2/9 w/8# thrusters]
then 15/12/9 situps/pushups