CrossFit Fishers
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03.12.10 Friday
Posted on March 12, 2010 by CrossFit Fishers Troy
WOD
“NELEH”
3 rounds of:
12 Pull-ups
21 Kettlebell Swings 53/35#
Run 400m or Row 500m
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CFF Gear
Where We Get Our Gear
Mike S.
Bench Press 3-3-3-3
155/165/175 (2)/175 (2)
4 Rounds
10 Wallballs
5 Dead Hang Pullups (UHG)
Pam rx’d 11:25
Troy 11:17
Parag
3 Rounds of
200m Row
10 DB Thrusters 12#
6:38 (PR 0:52) [2/9 w/8# thrusters]
then 15/12/9 situps/pushups