CrossFit Fishers
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Tag: NELEH
03.12.10 Friday
Posted on March 12, 2010 by CrossFit Fishers Troy
WOD “NELEH” 3 rounds of: 12 Pull-ups 21 Kettlebell Swings 53/35# Run 400m or Row 500m Post total time to comments
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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