CrossFit Fishers
Making a Better You!
03.11.10 Thursday
WOD
5 rounds for time of:
7 Thrusters 135/95#
Row 500m
Post total time to comments
Happy 67th Birthday Dad!
Dan and Mary Prohaska
3 Comments on “03.11.10 Thursday”
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Susan 11:42!!! Great Work 🙂
4 rounds for time of:
7 thrusters 41# rounds 1,2,4 / 31#round 3
400 m row
1) 2:34
2) 3:18
3) 2:57
4) 2:52
Pam rx’d
19:52
Great job on a tough wod 🙂
Troy rx’d
15:58
Tough one never set bar down.