CrossFit Fishers
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03.23.10 Tuesday
Posted on March 23, 2010 by CrossFit Fishers Troy
WOD
42-30-18
Double Unders
21-15-9
Kettle bell Swings 53/35#
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Category: WODTags: double unders, kettlebell swings
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Parag
Fight Gone Bad
3 Rounds
Wallball 10# 8′
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Push Press 22#
Row Calories
58/30/30/40/19 = 177
Pam
Rx’d 6:09
Gr8 job
Troy
Rx’d 6:44
missed a ton of dubs