03.24.10 Wednesday

WOD

“Filthy 50”

50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings 1 pood
Walking Lunge, 50 steps
50 Knees to Elblows
50 Push Press 45#
50 Back Extensions
50 Wallball Shots
50 Burpees
50 Double Unders

 

 

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4 Comments on “03.24.10 Wednesday

  1. Pingback: 06.06.11 Monday « CrossFit Fishers – Building A Fit Community

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