CrossFit Fishers
Making a Better You!
03.24.10 Wednesday
WOD
“Filthy 50”
50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings 1 pood
Walking Lunge, 50 steps
50 Knees to Elblows
50 Push Press 45#
50 Back Extensions
50 Wallball Shots
50 Burpees
50 Double Unders
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Pam
22:37 Rx’d
Troy
23:30 (44# kb)
Mike S.
3 rounds of
250m row
10 Bench Press 135#
10 Pullups
15 Wallballs 10#
15 K2C
17:40
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