08.30.10 Monday

WOD

9 of Spades (Hopper Deck)

21-15-9
Box Jump 24″/20″
Kettle Bell Swings 53#/35#
SDHP 75/53

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Livestrong Foundation is one of the foundations we are raising money for.
See CrossFit Fishers Fight Gone Bad 5 fundrasing page or the side bar for more info!!!

11 Comments on “08.30.10 Monday

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