CrossFit Fishers
Making a Better You!
08.30.10 Monday
WOD
9 of Spades (Hopper Deck)
21-15-9
Box Jump 24″/20″
Kettle Bell Swings 53#/35#
SDHP 75/53
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11 Comments on “08.30.10 Monday”
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Henry rx’d 5:22
Thabani 13″/44#kb 7:27
Kim 17″/ 8:11
Tom rx’d 10:06
Hayden rx’d tapout in the middle of 2nd round in 7:23
Mook 7:43. Had to sub 25lb d-bells in ea. hand for k-bell swings.
Lauren 15-12-9 (13″/26#/31#) 6:11
Amanda 17″ 9:39
Chase rx’d 11:04
Troy rx’d 5:39
Pam rx’d 4:52
Great job!! Way to crush it.