WOD 3 Rounds of 20 SDHP 75/53 20 Push Press 75/53 20 Box Jump 20″ 200 m weight carry 85/50 Post time to comments
WOD 9 of Spades (Hopper Deck) 21-15-9 Box Jump 24″/20″ Kettle Bell Swings 53#/35# SDHP 75/53 Post time to comments Livestrong Foundation is one of the foundations we are raising money for. See CrossFit Fishers Fight Gone Bad 5 fundrasing page or the side… Continue Reading “08.30.10 Monday”
Skill Work Hang Power Clean 3-3-3 WOD 200m plate carry 45/25# 21-15-9 Push Press 95/65 SDHP 200m plate carry 45/25# Post loads and total time to comments
WOD 15-12-9-6-3 SDHP 115/75# HSPU Post total time to comments.
CrossFit Fishers will be having a Free Team WOD Class, Saturday May 1st at 10am. Bring a friend and introduce them to CrossFit. WOD 15-12-9-6-3 of: SDHP 95/65# Push Jerk 95/65# Post total time to comments
“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute… Continue Reading “03.02.10 Tuesday”