Tag: box jumps

11.12.10 Friday

WOD  AMRAP in 20 minutes 400m Run 20 DB Thrusters 30/20# 20 K2E 20 Box Jumps 24/20″ Post total rounds to comments

09.13.10 Monday

WOD 4 rounds of: 400 m run 20 K2C 15 Push-up releases 10 Box Jump 24/20 5 Burpees Post time to comments

08.30.10 Monday

WOD 9 of Spades (Hopper Deck) 21-15-9 Box Jump 24″/20″ Kettle Bell Swings 53#/35# SDHP 75/53 Post time to comments Livestrong Foundation is one of the foundations we are raising money for. See CrossFit Fishers Fight Gone Bad 5 fundrasing page or the side…

08.02.10 Monday

WOD 3 Rounds of: 400m Run 30 V-ups 20 Wallballs 20/14# 10 Box Jumps 24/20″ 5 Burpees Post total time to comments

07.20.10 Tuesday

WOD Power Clean & Jerk 5-5-5-5-5 Mini Metcon 3 Rounds 15 V-ups 15 Box Jumps 24/20″ 10 Wallballs 20/14# 5 Burpees Post loads and total time to comments

07.10.10 Saturday

WOD 10 Minutes of: 800m Run 25 Box Jumps 24/20″ **Burpees *Your score is the total number of burpees completed after completing the run and box jumps. Post score to to comments.

07.09.10 Friday

CrossFit Fishers will be having a Free Team WOD Saturday at 10am. Bring a friend and introduce them to Fishers CrossFit. WOD 2 Mile Run or 4 Rounds of: 200m Sandbag Carry 85/50# 15 Sit-ups 10 Box Jumps 24/20″ 5 Ring Dips Post run…

06.30.10 Wednesday

WOD 4 Rounds for time of: 400 m run 5 Clean and Jerks* 135/95 10 Box Jumps 24/20 15 K2C Post time to comments

06.07.10 Monday

WOD 5 Rounds of: 10 Pull-ups 15 Box Jumps 24/20″ 20 Sit-ups 25 Double Unders Post total times to comments

04.12.10 Monday

CrossFit Fishers will be having its First Free Team WOD Class, Saturday  April 17th at 10am. Bring a friend and introduce them to CrossFit.   WOD Back Squat 5-5-5-5 Compare to 3/22/10   Mini Metcon AMRAP in 10 Minutes of: 200m Row 15 Butterfly Sit-ups…

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