Tag: Butterfly Situps

07.07.10 Wednesday

WOD AMRAP in 20 min of: 10 Cleans 95/65# 20 Butterfly Sit-ups 400m Run Post total rounds to comments

04.12.10 Monday

CrossFit Fishers will be having its First Free Team WOD Class, Saturday  April 17th at 10am. Bring a friend and introduce them to CrossFit.   WOD Back Squat 5-5-5-5 Compare to 3/22/10   Mini Metcon AMRAP in 10 Minutes of: 200m Row 15 Butterfly Sit-ups… Continue Reading “04.12.10 Monday”

%d bloggers like this:
%d bloggers like this: