Tag: Back Squat

06.08.11 Wednesday

WOD 21-15-9 SDHP 95/65# Back Squat 95/65# Pull-ups Compare to 02.18.11 Post time to comments.

12.06.10 Monday

WOD Back Squats 5×5 (70% of max) compare to 11.14.10 Ca$h Out 250 m row rest 2 mins 250 m row rest 2mins 250 row Post load and time to comment

11.13.10 Saturday

WOD  Back Squat 5-3-2-2-1 Post loads used to comments  

09.14.10 Tuesday

WOD Back Squat 5-3-3-2-1 compare to 06.29.10 Mini Metcon 3 rounds of 30 v-ups 20 step-lunges  

07.17.10 Saturday

Free Team Wod at 3pm today.     CrossFit Games Live Feed   WOD Push Press 5-5-5 Back Squat 5-3-3-2-1 Post total loads to comments

06.29.10 Tuesday

WOD Back Squat 5-3-2-1-1 Post loads to comments

06.12.10 Saturday

WOD AMRAP in 20 min of 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Rack Jerk * Men Use 95#  Women Use 65# * You must complete the entire series of exercises without resting for the…

05.25.10 Tuesday

WOD Back Squat 5-5-5-5-5 Compare to 4.12.10 Mini Metcon 12-9-6-3 C2B Pullups HSPU Post loads and time to comments

04.12.10 Monday

CrossFit Fishers will be having its First Free Team WOD Class, Saturday  April 17th at 10am. Bring a friend and introduce them to CrossFit.   WOD Back Squat 5-5-5-5 Compare to 3/22/10   Mini Metcon AMRAP in 10 Minutes of: 200m Row 15 Butterfly Sit-ups…

03.22.10 Monday

WOD Back Squat 5-5-5-5-5 Rest 5 min AMRAP in 5 min “Cindy” 5 Pullups 10 Pushups 15 Squats Post loads and rounds to comments.

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