CrossFit Fishers
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Tag: Deadlift
10.17.11 Monday
WOD 5 rounds of 5 Deadlifts 275/185 10 Burpees (From CrossFit 2008 Games) Compare to 03.11.11 Post time to comments.
06.07.11 Tuesday
WOD Deadlift 5×5 80% 1RM Compare to 04.26.11 Ca$h Out 1 min max Jump Rope (single jumps) Post loads and reps to comments
01.11.11 Tuesday
CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers WOD Deadlifts 5×5 (80% of Max) Compare to 12.28.10 Cash Out 1 min Cal Row Compare to… Continue Reading “01.11.11 Tuesday”
12.17.10 Friday
WOD Deadlift 16,000 lbs. (8 tons) rx’d male 12,000 lbs. (6 tons) rx’d female / scaled male 8,000 lbs. (4 tons) scaled female *Athletes choose load to be use to complete the task. Examples: rx’d male 225# = 72 reps; rx’d female 135# =… Continue Reading “12.17.10 Friday”
11.08.10 Monday
WOD 3 Deadlifts on the minute every minute for 10 minutes 75% of your 1RM Find your 1RM 10.12.10 Post loads to comments
08.24.10 Tuesday
WOD “Deadlift” 5×5 @ 70% of 1rm Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08 Mini Metcon 1 min max reps of (FGB style) Box Jumps 24/20″ Wallballs 20/14# K2C Rest 1 min Air Squats Push-up Releases Walking Lunges Post load used… Continue Reading “08.24.10 Tuesday”
08.06.10 Friday
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “Roy” 5 Rounds 15 Deadlifts 225/155# 20 Box Jumps 24/20″ 25 Pull-ups Post total time to comments
07.30.10 Friday
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD AMRAP in 20 min 10 Deadlifts 10 Hang Power Cleans 10 Push Press 400m Run *95/65# loads will be used. Bar must not rest on… Continue Reading “07.30.10 Friday”
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