Tag: Burpee

10.17.11 Monday

WOD 5 rounds of 5 Deadlifts 275/185 10 Burpees (From CrossFit 2008 Games) Compare to 03.11.11 Post time to comments.

01.19.11 Wednesday

WOD 500m Row Then complete: 21-15-9 Pull-ups Burpees Post time to comments

08.02.10 Monday

WOD 3 Rounds of: 400m Run 30 V-ups 20 Wallballs 20/14# 10 Box Jumps 24/20″ 5 Burpees Post total time to comments

06.28.10 Monday

WOD 1st min 1 Burpee and 1 Pull-up 2nd min 2 Burpees and 2 Pull-ups 3rd min 3 Burpees and 3 Pull-ups etc…. Stop when you can no longer perform the task in the allotted time. Post number of rounds completed to comments.

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