CrossFit Fishers
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08.02.10 Monday
Posted on August 1, 2010 by CrossFit Fishers Troy
WOD
3 Rounds of:
400m Run
30 V-ups
20 Wallballs 20/14#
10 Box Jumps 24/20″
5 Burpees
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9 Comments on “08.02.10 Monday”
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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Matt rx’d 15:43
Not a good day to hit the WOD outside in the heat, but did anyway!
Kim 16:15 (17″)
Mike rx’d 16:09
Joey rx’d 14:46
Amanda 2 rounds/ box jump
Troy rx’d 11:43
Thabani or/8 6:45 (20# db)
Lauren or/1 8:18 (real push-ups)
Great Job!
Pam rx’d 12:03