CrossFit Fishers
Making a Better You!
08.02.10 Monday
WOD
3 Rounds of:
400m Run
30 V-ups
20 Wallballs 20/14#
10 Box Jumps 24/20″
5 Burpees
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9 Comments on “08.02.10 Monday”
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Matt rx’d 15:43
Not a good day to hit the WOD outside in the heat, but did anyway!
Kim 16:15 (17″)
Mike rx’d 16:09
Joey rx’d 14:46
Amanda 2 rounds/ box jump
Troy rx’d 11:43
Thabani or/8 6:45 (20# db)
Lauren or/1 8:18 (real push-ups)
Great Job!
Pam rx’d 12:03