Tag: v-ups

11.17.10 Wednesday

WOD 4Rounds of 200m weight carry 80#/50# 5 Clean and  Jerks 135#/95# 10 Ring Dips 15 Kettle Bell Swings 70#/53# 20 v-ups Post time to comment  

09.01.10 Wednesday

WOD 3 rounds of 200 m weight carry 85/50 5 HSPU 10 Ring Dips 15 Push-up releases 20 V-ups Post time to comments

08.02.10 Monday

WOD 3 Rounds of: 400m Run 30 V-ups 20 Wallballs 20/14# 10 Box Jumps 24/20″ 5 Burpees Post total time to comments

07.23.10 Friday

There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you.   WOD   800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run   *Push-ups…

07.20.10 Tuesday

WOD Power Clean & Jerk 5-5-5-5-5 Mini Metcon 3 Rounds 15 V-ups 15 Box Jumps 24/20″ 10 Wallballs 20/14# 5 Burpees Post loads and total time to comments

04.13.10 Tuesday

CrossFit Fishers will be having its first Free Team WOD Class, Saturday April 17th at 10am. Bring a friend and introduce them to CrossFit. WOD Push Press 3-3-3-3-3 Tabatas Superman’s V-ups Post load totals and tabatas score to comments.

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