Tag: 800m run

07.28.10 Wednesday

Posted on July 27, 2010 by CrossFit Fishers Pam

WOD 800m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 200m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 800m Run Post total time to comments

Category: WODTags: 200m run, 400m Run, 800m run, Butterfly Sit-ups, Games Push-ups

07.23.10 Friday

Posted on July 22, 2010 by CrossFit Fishers Troy

10 Comments

There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you. WOD 800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run *Push-ups… Continue Reading “07.23.10 Friday”

Category: WODTags: 200m run, 800m run, double unders, Games Push-ups, HSPU, ring dips, Squats, v-ups, wallballs

07.10.10 Saturday

Posted on July 9, 2010 by CrossFit Fishers Pam

4 Comments

WOD 10 Minutes of: 800m Run 25 Box Jumps 24/20″ **Burpees *Your score is the total number of burpees completed after completing the run and box jumps. Post score to to comments.