WOD 800m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 200m Run 40 Butterfly Sit-ups 400m Run 20 *Push-ups 800m Run Post total time to comments
There will be a late team WOD on Saturday at 6pm!!! Bring a friend and experience what great coaching and CrossFit can do for you. WOD 800m Run 50 Squats 40 *Push-ups 30 V-ups 20 Ring Dips 10 Wallballs 20/14# 10 HSPU 20 Double Unders 200m Run *Push-ups… Continue Reading “07.23.10 Friday”
WOD 10 Minutes of: 800m Run 25 Box Jumps 24/20″ **Burpees *Your score is the total number of burpees completed after completing the run and box jumps. Post score to to comments.
WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Situps Post total time to comments
WOD “Badger“ 3 Rounds for time of: 30 Squat Cleans 95/65 30 Pull-ups 800 Meter Run Post time to comments. Go Butler!!!!!