CrossFit Fishers
Making a Better You!
07.28.10 Wednesday
WOD
800m Run
40 Butterfly Sit-ups
400m Run
20 *Push-ups
200m Run
40 Butterfly Sit-ups
400m Run
20 *Push-ups
800m Run
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14 Comments on “07.28.10 Wednesday”
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CrossFit Fishers 
Kim 16:35 rx’d
Doug 15:58 rx’d
Hayden 17:23 rx’d
Chase 21:03 rx’d
Thabani OR/6 5:01
Pam 13:41 rx’d
Matt rx’d 16:41
That was killer!
Michelle S. rx’d 26:32
Mike rx’d 19:10
Jenn rx’d 30:10
Lauren 3:31 (Mod. Baseline) Awesome Job!
Tom 5:46 (Baseline) Great Work!
Amanda 23:41 (did at home with longer runs) Nice JOB!
Troy 13:44 rx’d