07.28.10 Wednesday

Posted on July 27, 2010 by CrossFit Fishers Pam

WOD

800m Run
40 Butterfly Sit-ups
400m Run
20 *Push-ups
200m Run
40 Butterfly Sit-ups
400m Run
20 *Push-ups
800m Run

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Category: WODTags: 200m run, 400m Run, 800m run, Butterfly Sit-ups, Games Push-ups

14 Comments on “07.28.10 Wednesday”

CrossFit Fishers Pam
July 28, 2010

Kim 16:35 rx’d

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CrossFit Fishers Pam
July 28, 2010

Doug 15:58 rx’d

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CrossFit Fishers Pam
July 28, 2010

Hayden 17:23 rx’d

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CrossFit Fishers Pam
July 28, 2010

Chase 21:03 rx’d

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CrossFit Fishers Pam
July 28, 2010

Thabani OR/6 5:01

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CrossFit Fishers Pam
July 28, 2010

Pam 13:41 rx’d

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mhaviland
July 28, 2010

Matt rx’d 16:41
That was killer!

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mikesemon
July 28, 2010

Michelle S. rx’d 26:32

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CrossFit Fishers Pam
July 28, 2010

Mike rx’d 19:10

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CrossFit Fishers Pam
July 28, 2010

Jenn rx’d 30:10

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CrossFit Fishers Pam
July 28, 2010

Lauren 3:31 (Mod. Baseline) Awesome Job!

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CrossFit Fishers Pam
July 28, 2010

Tom 5:46 (Baseline) Great Work!

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CrossFit Fishers Pam
July 28, 2010

Amanda 23:41 (did at home with longer runs) Nice JOB!

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CrossFit Fishers Troy
July 29, 2010

Troy 13:44 rx’d

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