Tag: situps

06.07.10 Monday

WOD 5 Rounds of: 10 Pull-ups 15 Box Jumps 24/20″ 20 Sit-ups 25 Double Unders Post total times to comments

05.13.10 Thursday

WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Situps Post total time to comments

03.29.10 Monday

WOD 10-9-8-7-6-5-4-3-2-1 Burpees Pull-ups Sit-ups Post time to comments

03.25.10 Thursday

WOD Deadlift 3-3-3 50-40-30-20-10 Pushups Situps 250m Row Post total time to comments

02.04.10 Thursday

WOD Annie 50-40-30-20-10 Double Unders Situps Post time to comments Compare to 01.14.10

01.29.10 Friday

If any of you have any questions or concerns about anything to do with CrossFit Fishers always feel free to email us.  Our goal, is to offer the best possible training available.   If there is any way we can help you further please let us…

01.26.10 Tuesday

WOD 3 Rounds of : Run 400m 40 Walking Lunge Steps 30 Sit-ups 20 Push-ups 10 Burpees Post time to comments

01.18.10 Monday

WOD “Cindy” AMRAP in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds to comments

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