CrossFit Fishers
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Tag: cindy
01.08.11 Saturday
WOD 16 minute AMRAP Partner “Cindy” *Partners will alternate in 2 minute intervals to accumulate as many rounds of “Cindy” collectively. Post total rounds to comments. M-WOD Home Work Episode 133/365: The 23:58 Rule- You’ve Got to Make Change K-Star is the best…
12.31.10 Friday New Years Eve
CrossFit Fishers will be moving February 1st to our new location at 9093 Technology Drive, Suite 103, Behind Target off of 116th in the heart of Fishers. WOD 400m run 5 rounds of “Cindy” 800m run 5 rounds of “Cindy” 400m run Post… Continue Reading “12.31.10 Friday New Years Eve”
11.15.10 Monday
WOD “Cindy” AMRAP in 20 Mins of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds completed to comments Compare to 08.13.10
08.13.10 Friday
Free Team WOD tomorrow at 10am. Bring a friend and experience what great coaching and CrossFit can do for you. WOD “Cindy” AMRAP in 20 Mins of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds completed to comments Compare to 01.18.10
07.21.10 Wednesday
WOD 200m Run 5 Rounds of “Cindy” 200m Run 5 Rounds of “Cindy” *Cindy = 5 Pull-ups; 10 Push-ups, 15 Air Squats. Post total time to comments
05.19.10 Wednesday
WOD “Grindy” 10 Clean & Jerks 135/95# 5 Rounds of “Cindy” 10 Clean & Jerks 5 Rounds of “Cindy” 10 Clean & Jerks Post total time to comments
03.22.10 Monday
WOD Back Squat 5-5-5-5-5 Rest 5 min AMRAP in 5 min “Cindy” 5 Pullups 10 Pushups 15 Squats Post loads and rounds to comments.
01.18.10 Monday
WOD “Cindy” AMRAP in 20 min of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds to comments
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