06.07.10 Monday

WOD

5 Rounds of:
10 Pull-ups
15 Box Jumps 24/20″
20 Sit-ups
25 Double Unders

Post total times to comments

7 Comments on “06.07.10 Monday

  1. “Hamstring” Mike 14:50
    DFW Hyatt Fitness Room
    4 Rounds
    10 Pullups
    15 Box Jumps 16″
    20 Situps
    5 Burpees
    2:55/3:56/3:24/4:33

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