CrossFit Fishers
Making a Better You!
06.07.10 Monday
WOD
5 Rounds of:
10 Pull-ups
15 Box Jumps 24/20″
20 Sit-ups
25 Double Unders
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Susan 16:41 (jumping pull-ups/box jump 17″/75 singles)
Splits 2:42/3:20/3:26/3:40/3:31
Amanda 16:06 (jumping pull-ups/ box jumps 17″/75 singles)
Splits 2:50/3:20/3:20/3:26/3:07
Jenn 18:02 (4 rounds/jumping pullups/box jumps 17″/75 singles backward jumps)
Splits 3:10/4:41/5:08/5:01
Sina 18:27 (box jumps 20″/75 singles)
Splits 2:35/3:46/3:59/4:29/3:36
Pam rx’d 13:01
splits 2:14/2:39/2:58/2:31/2:38
Troy rx’d 12:41
Splits 2:05/2:21/2:43/2:53/2:36
“Hamstring” Mike 14:50
DFW Hyatt Fitness Room
4 Rounds
10 Pullups
15 Box Jumps 16″
20 Situps
5 Burpees
2:55/3:56/3:24/4:33