Tag: Michael

05.20.11 Friday

  How Fit are You? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Like Gym Class only BETTER!!!   The 6am and 7pm classes are cancelled today. We will have classes at 4:30p and 6p. WOD “Michael” 3 Rounds of:… Continue Reading “05.20.11 Friday”

09.08.10 Wednesday

WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Sit-ups Compare to 06.26.10 Post total time to comments

06.26.10 Saturday

No Team WOD today.  Give this work out a try at home or in the park. WOD “Michael” 3 Rounds of: 800m run 50 Back Extensions (sub superman’s) 50 Sit-ups Compare to 05.13.10 Post total time to comments

05.13.10 Thursday

WOD “Michael” 3 Rounds of: 800m Run 50 Back Extentions 50 Situps Post total time to comments

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: