06.26.10 Saturday

Posted on June 25, 2010 by

4 Comments

No Team WOD today.  Give this work out a try at home or in the park.

WOD

“Michael”
3 Rounds of:
800m run
50 Back Extensions (sub superman’s)
50 Sit-ups

Compare to 05.13.10

Post total time to comments

Category: Benchmark, Hero WOD, WODTags:

4 Comments on “06.26.10 Saturday”

  4. Pingback: 09.08.10 Wednesday « CrossFit Fishers – Primal Fitness At It's Best

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