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Posted on June 25, 2010 by CrossFit Fishers Pam
4 Comments
No Team WOD today. Give this work out a try at home or in the park.
WOD
“Michael” 3 Rounds of: 800m run 50 Back Extensions (sub superman’s) 50 Sit-ups
Compare to 05.13.10
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Category: Benchmark, Hero WOD, WODTags: Michael
Amanda 24:59 (800m/35 reps).
Great job in the heat today!!!
As Is “Fran” 3:16 @ IMPD.
“Hamstring” Mike Rx 24:18
Pingback: 09.08.10 Wednesday « CrossFit Fishers – Primal Fitness At It's Best
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Amanda 24:59 (800m/35 reps).
Great job in the heat today!!!
As Is “Fran” 3:16 @ IMPD.
“Hamstring” Mike Rx 24:18
Pingback: 09.08.10 Wednesday « CrossFit Fishers – Primal Fitness At It's Best