CrossFit Fishers
Making a Better You!
06.26.10 Saturday
No Team WOD today. Give this work out a try at home or in the park.
WOD
“Michael”
3 Rounds of:
800m run
50 Back Extensions (sub superman’s)
50 Sit-ups
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4 Comments on “06.26.10 Saturday”
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Amanda 24:59 (800m/35 reps).
Great job in the heat today!!!
As Is “Fran” 3:16 @ IMPD.
“Hamstring” Mike Rx 24:18
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